This health & wellness program utilizes children’s literature and hands-on activities to introduce youth to basic concepts in mindfulness practices.
Suggested Duration: 10 sessions
Appropriate in a variety of settings:
- 4-H clubs
- School settings
- Homeschool programming
- Health classes
- Afterschool or enrichment activities
Teen teachers can be trained to facilitate sessions where appropriate.
- Healthy Living
- Personal Development
- Personal Safety
For Youth Grades K-2
The program promotes mindful practices that lead to improvements in managing one’s own goals, developing a sense of self, time management, stress management, emotional regulation, and mindful eating practices.