Eating well and exercising daily are two keys to a healthy life. The Sports Nutrition project is all about why these habits are worth forming. You will learn about a complete physical fitness formula, how to balance the calories you eat with the calories you burn, why to hydrate, and surprising ways to get your fluids.
Show Your Skills
- Create a poster showing the steps to start a new fitness club
- Make a video on how to check your heart rate
- Make a video about recommended water intake
- Make a video or poster showing why physical activity is important daily for your body
- Make a visual about how we consume calories, and why it is important to burn them
Service and Leadership
- Start a new sports team in your community
- Organize a fitness-based event to raise funds to benefit your community
- Start a neighborhood block sports club
- Give a sports nutrition presentation to your 4-H club or at school
- Consider joining a new type of sports team
- Coach younger youth in a sport you enjoy
Entrepreneurship
- Grow and sell produce at local farmers markets
- Recruit members for a team or fitness club
Technology Connection
- Use a drone to record you playing a sport and demonstrating different skills/moves from all angles
- Health and fitness related apps
Connecting with a Mentor
- Teacher
- Doctor or nurse
- University of Illinois Extension staff
- Dietitian
- Health educator
- Athletes or coaches
Events
- Illini Summer Academies
- Local health fairs or wellness expos
- Sports camps
- CPR / First Aid classes
Project Manuals & Exhibit Requirements
- Sports Nutrition: Ready, Set, Grow
Purchase manuals on the Shop Illinois 4-H Store.
View exhibit requirements and scoresheets on the Illinois State Fair page.
Related Projects
Sports Nutrition: Ready, Set, Go (The Ohio State University Extension)
Authored by: Katrina Galati, MPH, CHES, SNAP-Ed Educator, University of Illinois Extension, Illinois Nutrition Education Program
4-H Spark Sheets are a collaborative effort of 4-H staff, volunteers, alumni and teens from across Illinois. A big thanks to the many contributors and reviewers!